Monday, June 20, 2011

Meditteranean Chicken Marinade with grilling instructions

Delicious served on top of Greek flat bread with yogurt sauce and cucumber veggie salad.

4-6 chicken breasts
olive oil to coat and marinate
1-2 Tb. dried oregano
1-2 lemons. (about 3 Tb.)
garlic salt to taste
1 garlic clove smashed (optional)

Mix ingredients in large Ziplock bag. Add chicken. Make sure chicken is coated. Lay flat on counter top for 20 minutes. Half way through flip.

Heat grill pan to medium/high heat. Place chicken on sizzling grill without touching. When brown lines form flip chicken(about 2 minutes per side). Lower heat to medium. Continue to cook and flip for about 10-12 minutes depending on thickness of chicken. Check chicken at 8 minutes. Chicken will continue to cook. Let chicken stand 10 minutes before cutting into slices. This allows the natural juices to re-circulate within the meat.

Slice and serve.

No comments:

Post a Comment