Celtic Sea Salt: Refers to naturally moist salt harvested from the Atlantic seawater off the coast of Brittany, France. This type of salt are harvested using the Celtic method of wooden rakes allowing no metal to touch the salt.
It is naturally air and sun-dried in clay ponds and gathered with wooden tools to preserve its living enzymes. Because it is unrefined, it contains all of the 84 beneficial live elements found in sea water, with no chemical and preservatives nor any other additives
I personally use Selina Naturally Celtic Sea Salt. I buy in bulk from Amazon.com. Otherwise, it can get pricey from Whole Foods.
The Healing Virtues of Celtic Sea Salt
Celtic sea salt has tremendous healing virtues that have the exact opposite effects of refined salt. It helps to balance out and nourish our body with minerals that our body lacks. It is particularly helpful in helping with mucus elimination. Here are some conditions that Celtic sea salt is also good for:
Sinus and bronchial congestion: I have seen many times how Celtic sea salt when taken before sleep has helped the sufferer sleep through the night as it breaks up the irritating mucus, providing much relief.
Regulate blood pressure: We are right to say that salt causes high blood pressure but it is the toxic table salt that is the culprit. Celtic sea salt has been shown to actually normalize blood pressure. It literally goes around your body and 'scrounges' for the harmful sodium deposits and completely eliminates it from your body. If you have high blood pressure, pure salt will bring it down. But if you have low blood pressure, pure salt will bring it up. Only nature has been designed with the ability to do this.
Deeper and more restful sleep: When Celtic sea salt is taken with warm water before bedtime, it promotes a deeper and longer sleep that is both restful and refreshing. Nor does it cause you to wake up and wanting to urinate.
Water retention: We often hear that salt causes water retention. Again, this is only because the wrong salt was taken¾table/commercial salt. Celtic sea salt does the opposite by helping our body properly balance out the electrolyte minerals and releasing the retained water.
Kidney stones: Celtic sea salt has also been reported to actually dissolve kidney stones.
Building the immune system and aids healing: Celtic sea salt provides the rich minerals directly to our cells to enhance resistance to infections and bacterial diseases. It also helps our body heal quicker when there has been a surgery, sickness, burns, mental disorders, etc.
Prevent over-acidity in body: The rich minerals effectively eliminates unwanted sodium from the body, extracting excess acidity in the body, especially in the brain. The electrolytes are vital to the nerves for communication and information processing of the brain cells.
Helps control saliva: If you drool in your sleep, it could mean that your body is deprived of the right kind of salt, and that you are not drinking enough water. This condition may also lead to double chin as your saliva glands work doubly hard to lubricate your insides. Drink more water with Celtic sea salt to stop this condition.
Wound Healing: Bathing wounds in sea salt water does not sting, and it helps wounds to heal faster. Also helpful for gargling or drinking to ease sore throats.
Diabetics: Helps balance out sugar in blood in diabetics.
Muscle cramps: Providing essential minerals to the muscles and preventing muscle cramps.
Strong alkalinizer: Helps keep our body at the right pH. This is important as an over-acidic body creates many health problems and an endless list of degenerative diseases.
Other Types of Salts:
Salt is essential for the survival of all living creatures, including human. It is needed to regulate the water content in our body. We often hear bad press about salt, and indeed table salt which is refined, is extremely unhealthy and toxic. What our body really needs is natural pure salt. Taking the wrong type of salt is detrimental to our health.
In fact, without the right kind of salt, our body will encounter many kinds of problems. Is it any wonder then, by taking table salt, our body is actually deprived of the real salt and minerals. Here's only a small shocking list of what can happen when our body lacks proper salt:
- High blood pressure
- Accelerated aging cellular degeneration
- Respiratory and blood sugar problems
- Liver failure, kidney problems, adrenal exhaustion
- Heart muscles tire and lacerate, causing fatal heart attack
There are many types of salt but I want to talk here about three types of the more popular salt.
Table Salt: Also known as common salt, is commonly used by most people for cooking and for food preservation. Table salt is refined (processed), removing 82 out of the 84 minerals in salt, leaving behind only sodium and chloride.
Over-consumption of table salt causes many untold health problems.
Table salt is composed of 40% sodium and 60% chloride. The human body needs salt to function. Salt is responsible to help carry nutrients into the cells. It helps regulate other bodily functions, such as blood pressure and fluid volume.
It is now known that it is really table salt that is causing many untold health problems, regardless of its amount. Because it is refined and processed, what is left of table salt is only sodium and chloride which are toxic to our body.
Sea Salt: Sea salt is a general term that refers to salt derived directly from the sea. And that is what it is, except that it is refined¾similar to table salt.
Sea salt is thought to be healthier and more flavorful than table salt, but in actual fact it is actually processed and minerals and trace elements are removed.
Now that you know that table salt is harmful, remove it from your kitchen shelf and replace it with Celtic sea salt. Use Celtic sea salt for all flavoring just as you would in place of table salt.
Generally, you would need only 2/3 of the amount you normally use. For example, if the recipe calls for 1 tsp of salt, then just use 2/3 tsp and it would give your cooking sufficient (and better) taste and flavor.